Letting Go

Letting Go

We are officially in the Fall season and headed towards Winter.  This time of year marks a point where the darkness progressively dominates the light.  This is the sun signalling to us that it’s time to let go of what we no longer need in our lives. It is time to truly begin the process of emptying our vessel of anything lingering that will get in the way of living genuinely from our truest nature.

Self Love

Self Love

Many of us speak of self-love, but how many of us contemplate what that actually means? If we took the time to break it down, what would that truly feel like? This topic has been on my mind a lot this summer. What is genuine self-love, self-appreciation, self-compassion, or self-respect? When you’re alone, do you enjoy your own company? Would you want YOU as a friend or a lover?