Dance Fusion Fitness
Dance is one of the oldest forms of fitness. It exercises the whole body from head to toe, and occupies the mind with feelings of joy, self-expression and community connection. BAM's original method of dance fusion fitness is available for anyone who wants to feel freedom in body and soul!
What does a class look like? No dance experience required! We start with a full body warm-up and then move into slow and sensual meditative moves. The apex of the class includes a spirit-lifting, energizing segment and then finishes with a cool-down meditation.
It's about connecting intuitively with the movement, in your own right - and for how you are feeling that day. Think of the concept of yoga applied to dance! This practice is designed to be accessible for non-dancers. No rhythm required ;-)
"Join Tanya Lee for a fusion movement journey for body-min-soul! Inspired by the underground festival dance floors, this sensual, soulful, deep groove is on-of-a-kind!"
Check our schedule for a class or workshop coming your way!
3-HOUR SEMI-PRIVATE BOOTCAMP WORKSHOPS
Wed Sept 26th 6-9pm
Slow & Slinky Combinations
In this 3 hour journey, we will learn a series of slow & slinky tribal fusion belly dance combinations and then thread them together to create a choreography! All levels of experience welcome. Semi-private environment allows for 1-on-1 attention in the learning process.
Thurs Sept 27th 6-9pm
Fast & Funky Combinations
In this 3 hour journey, we will learn a series of fast & funky tribal fusion belly dance combinations and then thread them together to create a choreography! All levels of experience welcome. Semi-private environment allows for 1-on-1 attention in the learning process.
HOW TO REGISTER: Please note that semi-private workshops are limited to 5 students. To reserve your spot, please send $75 for each bootcamp through etransfer or paypal to email@example.com with password: bodyartmotion. Please list in the comments section which class you are registering for.
10-WEEK CLASS SESSION
Beginner Fusion Movement
Beginners mind approach, exploring the fundamentals of movement with a unique system designed by Tanya Lee. Unspecific to any style, there are biomechanical inspirations from tribal style bellydance, martial arts, yoga, pilates, and the underground dance floors ;-)
Ballroom & Country Dance Studio
10 weeks: Oct.1 - Dec.3