Movement Therapies & Posture Alignment
The study of the body and how it functions, is a large part of the self-awareness journey. Working with your body is a lifetime practice. Our aim is to provide tools that will help us keep moving functionally and artistically throughout our lifetime!
Critical alignment & YOGA
A system of deep posture re-patterning designed by Gert van Leeuwen (Amsterdam). Use of specific props focus on functionality of the spine and train the body to align from skeletal integrity. It is a slow meditative practice available for all levels of students.
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core focused training
This practice is all about initiating your movements from the core of your body. It includes practicing a variety of movements from athletic training, dance, martial arts, pilates, and original Tanya Lee creations.